Code: Duration

Yoga is a very good medicine for curing Diabetes Type 2. Yoga Asanas increases the production of Insulin. We can avoid Diabetes if we practice Yoga regularly

This course integrates yoga modules such as

  • Soorya Namaskara
  • Breathing exercise(Pranayama)
  • Lusini exercise
  • SMET(Stress management at Exessive Tenssion)
  • Kriya
  • Asana
  • Meditation and
  • Special Technique

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