Code: Duration

Special Yoga Asanas and Pranayamas are proved to be very effective for curing or reducing the Arthritis

This course integrates yoga modules such as

  • Sukshma vyayama(antirheumatic exercise)
  • Sukshma vyayama(antirheumatic exercise) for joint pain relief and joint flexibility. Antirheumatic exercise will prevent problems due to stiffness of body muzzles.
  • Sakthi Vikasaka Sookshma Vyayama
  • Breathing exercise(Pranayama)
  • Meditation
  • Kriya
  • Asana and
  • Special Techniques

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